Showing posts with label March Madness. Show all posts
Showing posts with label March Madness. Show all posts

Sunday, March 8, 2020

2020: Comin' in Hot

It's been a while.

A long while.

I know, I know. Guilty as charged.

I can give you excuses, but at the end of the day, it all boils down to a few things. Confidence & Denial. I lacked one while the other overtook my thoughts.

I finished The Chicago Marathon and deep down, I knew I possibly shouldn't have even started the race. I was worried about the damage I had done to both of my hamstrings. Recovery after Chicago proved that I was definitely fit, in shape. But.. both of my hamstrings never bounced back like I needed them to. I was starting to think I wasn't ever going to run the way I used to. I lacked any confidence in myself and felt like my best days were behind me.

I put my running shoes aside for a while. I convinced myself that rest was all they needed. I hit the pool 5 days a week. I started biking much more, 3-4 days a week. Running was cut down to 1-2 days a week, and very very slow. If I use different muscles around them while they recover, this is the same, right? WRONG. I was in denial that I needed anything other than rest.

Thanksgiving weekend came around and I had the opportunity to lace up my running shoes 3 separate times at local fun runs. And I did. And let me tell you, it was a huge mistake. By the time the 3rd race morning came around, it took everything I had to put any sort of hop to my step when the gun went off. My hamstrings were screaming. Violently. With such rage. So many people asked me, "How'd you feel!? Isn't it great to be running again!?" I don't know if I thought I was telling the truth or what, but I realize now I was in denial. "Yea, it was great! I loved it!" Deep down I knew, something had to be done.

This past year there was the shortest amount of time between Thanksgiving and Christmas, and Rob and I were scheduled to head out of town on the 27th of December for our Honeymoon in Cozumel, Mexico. I knew my journey to healthy run legs was going to have to wait until we returned. In the meantime, I found my massage therapist and begged her to help relieve some of the tension, knots, and scar tissue that I had built up in my hamstrings. Every session with her was helpful, but not 100% what I needed.

I came home from Mexico and the search began. I had heard many times of people going to see Denise Smith at Smith Physical Therapy and Running Academy.   BFF and coaches wife Jacqui is her biggest cheerleader, so I decided to give her a call. The last thing I wanted was to go to a doctor have them tell me to "stop running" or "you need XYZ and it doesn't look good." But at this point I just wanted to run the way I know I could. I was tired of always being in some sort of pain. I needed help.

Spoiler Alert: At one point, Jacqui and I had back to back appointments 💖


I walked into her office on day 1 and spent 30 minutes telling her everything. Literally, from day 1 when I first noticed issues with my left hamstring (training for Grandma's Marathon in 2018) all the way to present day, where both my hamstrings felt like rubber bands about to snap at any moment. I gave her all the details, probably more than she bargained for. She sat and nodded, took notes, smirked, and asked me ALL the questions.

Meg: "So, how bad do I sound? How broken am I?"
Denise: "Honestly, you sound very typical. And this can be fixed. I don't want you to stop running." 

You wanna talk about music to my ears!? Holy sh*t, this woman gets me.

A few other things she said:
1. Time. The hamstring is one of the hardest muscles to heal when injured, and it can take a LONG time. Patience is key.
2. That said, consistency. Keep up with everything I tell you to do. Even after the pain is gone.
3. Strength. You can't be apposed to strength work. Because of how the hard the hamstring has to work, at some point it's going to rely on all the little muscles around it for help. All of those muscles need to be strengthened in order to keep all systems working.
4. Flexibility. If you don't understand the value in what seems like a "minor" stretch and how it translates to the run, this will be difficult. 

I left her office after our first consult and was ready to start getting to work tomorrow. We created our schedule, once a week on Monday evenings at 6pm until further notice. I have spent Monday after Monday with Denise teaching me different stretches I didn't know were stretches, that stretch muscles I didn't know existed {caveat, HOLY HELL DID THEY HURT.} We moved onto minor strength work that put me out of commision for a day or 2 because apparently I'm weaker than I thought? She always spends the last 10-15 minutes working on my hamstrings and lower back, digging deep with her thumb or even busting out her famous cups. 

This was super weird

It was a feeling like I've never felt before

I always leave her office feeling a combination of relief with my progress and slightly overwhelmed with how much homework I have to add to my plate. But every run I've had since day 1 with her has progressively gotten better and better. Fast forward to present day, and my stretches no longer burn like hell and I can perform any strengthening exercise with confidence knowing that the next day I'll still be able to run.

Added Bonus: she's your biggest cheerleader 😉

Let's set the record straight. I'm not 100% yet. I still have my moments that remind me I'm not "healed" entirely. But I have turned a HUGE leaf from 3 months ago. I don't skip speed workouts. I have run the super hilly March Madness course 3 separate times this spring and each time I've recovered similar to years past. There were times in the past 3-5 months I've struggled to get through a simple recovery run because I've woken up in so much pain. Mileage has decreased drastically since Chicago. But since seeing Denise, I have officially run 3 consecutive 30+ mile weeks in a row now. And if I'm being honest, I'm simply over the moon about it. 

So, here we are. 1 week out from the unofficial start to the season {March Madness Half Marathon} and my legs are officially back in working order. I'd like to say I plan on truly racing March Madness next weekend, but I'm not sure what will happen. It's looking to be seasonably cold day with possible snow. If my legs show up on race day, then I'm gonna roll with it. But if they don't..? Well, let's just put it this way... I've got to much riding on my season to ruin any chances I have of Ironman-ing in 2020. That's right... you read that right. Ironman. I didn't get the chance last year. And I missed it terribly. And now that I have the confidence I've needed for quite a while, I'm planning on making up for lost time.

Hope you're ready. I'm planning to wear down my keyboard and lock you all into my journey this year with all my racing endeavours. 


Cozumel, Mexico
January 2020
And I'm takin' my husband/spectathlete with me. Cheers!

Friday, April 12, 2019

Hi I'm Megan. Thanks for Being so Patient. Let's Re-Familiarize Ourselves?

I wish I could articulate how much I have thought about writing over the last 3 months. Seriously, so many times I have wanted to sit down and let my fingers fly. But...

...I often bring work home. This calendar year at the office is proving to be challenging in so many ways, and there are times I can't shut work off on the weekends.

...My wedding to-do list grows daily. Vendors to contact or meet up with, things to order, contracts to go over, decisions to make. It truly never ends.

...Wedding Dress fittings. Why are there SO many? I swear, I've had 3 and counting..

...I need to make dinner. Lame, I know. But I've found lately that I can get lost while I cook. It soothes me sometimes. I might start cooking at 7pm, but not eat until 8:30. Ya know, #foodieproblems.

...Occasionally I need to clean my house. I know I know, houses should be lived in, not museums. And trust me, my house is definitely lived in as we inch closer and closer to my wedding day. But can I get an AMEN! for my girls who really enjoy a Friday night with a bottle of wine, cranked up music, and a spotless kitchen and bathroom with some freshly folded laundry to kick off your weekend? 

...My workouts need to be done. 

Yes, you read that right. Workouts. I haven't fallen off the deep end, promise. In fact, quite the opposite. I truly don't remember a time in my life when I've been busier, and I believe that has something to do with my mindset this time around. 

Let's back up. Last June I ran Grandma's Marathon in Duluth, MN and qualified for the Boston Marathon with 4 minutes and 33 seconds to spare. Ultimately, it took a 4 minute and 52 second cushion to punch your ticket to Boston 2019. Hence, why I'm not packing my bags to head to Bean Town this weekend. As 2018 came to a close, it was made very obvious to me that 2019 was going to be SO busy that finding the time to punch my ticket to Boston 2020 might be a challenge. 

To put it into perspective. My wedding is in 6 short weeks. {eeeeeks!} For the 2 weekends in a row after my own wedding, I have friends weddings to attend. And then another over 4th of July weekend. And then one of Rob's sister is getting married at the end of July. And then ANOTHER sister at the end of September. Moral of the story: I knew I needed to qualify early in 2019 in order to save my sanity for the rest of the year. 

Grandma's Marathon 2018
Convinced I was Boston Bound

Oh, as a side note: did I mention I recently got a 2nd job? GUYS IT'S NOT LIKE I HAVE 10 MILLION OTHER THINGS GOING ON. No, I didn't take a side job as dog walker or bartender in the evenings. You're looking at the newest Run Club Coordinator at Life Time Fitness Algonquin. There may not actually be a more perfect 2nd job for me out there. My job is to get everyone excited to RUN at the Life Time Fitness in Algonquin. The run club members aren't entirely strangers to me, so walking into this group of people wasn't scary or even hard. If anything, it was welcomed with open arms.

So, back to being busy. I have found a way to make sure I get everything done everyday. Minutes are planned to a T. I even write in "recovery" into my day to make sure my legs are in working order. When life takes you in this many directions it's easy to forget how you to take care of yourself. But I wasn't about to head down that road again. 

Post Normatec Boots, Pre Stretching and R8 Roll Recovery
That being said, my first attempt at BQ or Bust Round 2 is TOMORROW, and I might be the calmest I've ever been leading into a such a large race. Last May and early June, my mental space was up for grabs. ALL my thoughts were consumed with Grandma's Marathon. Some might consider this a great thing, keeping your eyes on the prize and the focus in tact. And at the time, I'm sure it was. But this time around, I KNOW I can run the race I need to. My speedwork has proven so. My long runs have proven so. Hell, Ryan has told me on more than one occasion, "Wow, that was a solid workout. You're in some good shape!" And no, this isn't to sound cocky or arrogant. But this time around my CONFIDENCE is so much higher. I know what I need to do. I've been putting in the work and then some. I've had some serious late nights, extremely early mornings, and the workouts keep proving my worth. And because I've been so consumed with everything else life has to offer right now, I don't have time to stress over the "little" things involved with marathon training. 

During the warmup for March Madness on St. Patrick's Day, Kati and I were running side by side and she asked me how I felt about my fitness and where I stood trying to re-qualify for Boston. I had been thinking it for a while but had never said it out loud. "Honestly Kati, I'm so busy lately I haven't had time to really even THINK about where I'm at. I'm hitting every workout Ryan gives me. I go home and my mind is consumed with so many other things I truly haven't even had time to assess where I'm at and if I have a shot come April." Some might read that and think shit you're in trouble while others see that and think nah, you're right where you need to be. Don't overthink it. I'm gonna side with the latter half on this one. Because honestly, I have 0 reason not to. 

It's been a FULL winter. So full. The first weekend of January continued to prove how much I love S-NO-W Fun Run at the Grand Geneva in Lake Geneva. 

The weather was also unseasonably warm and I could have done without the sleeves for the race
January also threw everyone for a curveball and offered some of the coldest weather Chicago has ever seen, dipping into the -50's and pretty much shutting down the city and surrounding suburbs for 2 full days. 

I barely ran outside at all in January because of this 
February brought a few more sub 0 day but it also brought a trip to NOLA with 6 of my nearest and dearest friends for my bachelorette party and lemme tell ya, this trip was welcomed with open arms.

Beignets in the French Quarter 

After a full day on Bourbon Street, we somehow found a way to clean up for a nice dinner

The next weekend, Rob and I met with our wedding photographer in Milwaukee, WI. I was always hesitant booking a photographer who I didn't know. Someone who was expected to capture our most sincerne moments on the best day of our lives.. as a stranger. But let me tell you, this lady is good. She brought her camera to a coffee shop and hung out with Rob and I. We barely noticed she was snapping photos the whole time.

💖💘
Rob and I also spent a weekend at The Abbey (our wedding venue) during the month of February. We had a few things to take care of, so decided to spend the weekend. The gazebo we'll be married under was completely snow covered at the moment, and we got a little emotional as we pictured ourselves back in the same location with all of our family and friends sharing our special day. 

#waitedSloanlongforthis
#weAbbeysolutelydo
March started to bring the thaw, slowly but surely. I ventured out in shorts when I probably should have kept my pants on, but after -50, 25 degrees felt like a heatwave at times.

Antsy and impatient with Chicago weather

I also began to realize that my 30+ year old skin isn't exactly 20 anymore and I needed to start making sure I had some of my best skin come wedding day. I did some research and made my very own face mask with some essentials oils and swear by it. 

Smooth as a babies bottom
Inquire for mask details 😃

And of course, March wouldn't be March without the kick off to the running season, March Madness Half Marathon. I had a solid showing and was very pleased with my race, even though it was a tad slower than last year. I purposely took a few of the hills slower than I wanted knowing I could possibly flare up my left hamstring again. It ended up being the right call because I crossed that finish line and for the first time ever, I felt stronger than the hills.

PERFECT weather for one of my favorite races!

RyBread turned Vixen.
#RyBreadforLife

And we can't forget about the famous Green Guys. The Bank of America Shamrock Shuffle. Last year Mark joined the crew and he continued the tradition this year. Of course I volunteered my photography for the day and was promptly in bed by 7pm that night after a 3am wakeup call and being a sherpa for 8 adults painted in green body paint. 


At least it was warmer this year!


Can you spot the Green Guys? It's hard to miss them..

Not to worry, the day before the Shamrock Shuffle I logged my own serious mileage. 19+ miles for me and I hit some pretty awesome splits towards the end that I was definitely proud of. 

This could also have something to do with my complete and utter exhaustion after Shamrock Shuffle sherpa-ing for 8 adults in green body paint


And, during the last weekend in March I received my initiation into the Life Time Fitness family. The Run Club and the Cycle Club joined forces for the night and had a 2019 kick off Meet and Greet at local establishment in town. I met the entire crew and was welcomed with open arms. I started this day with an AMAZING 22 mile run that I completely nailed:


#BQorBustRound2

 And I ended it like this: 

Meet Karie. Current Cycle Club Coordinator. Former Run Club Coordinator.
Mentor and bad influence 🤣

And here we are into April. Last weekend, I had the pleasure of having a SECOND bachelorette party with Rob's 8 sisters. {Yes, you read that right. 6 sisters and 2 in laws. 8 total.} I was so touched they insisted on hosting a separate bachelorette for me. We drank all the Kim Crawford, laughed until we cried, ate some amazing mexican food, and sang and danced to live music until our feet and lungs begged for mercy. {Because that's exactly what a marathon taper calls for, right coach?}

Because before pictures are always pretty

Those during pictures always have a story to tell

But after pictures are always honest 

So. Back to present day. Would I suggest this much chaos when training for such an important marathon? Hell no. Without a doubt. But for someone like me. Someone who can't turn off their mind. Someone who will obsess over every little detail if you let me. I think this might be just what the doctor ordered. This time around, the mental marathon game didn't have a chance to sneak into life. Everytime I had to leave the house, my running shoes came with me, along with all of my recovery equipment. {And sometimes, a dress and a pair if heels made the trip too, depending on the occasion.}

At the end of the day, I know for a fact I was true and honest to my running shoes and my high heels during this wild and amazingly crazy time of life. I'm not getting any younger and I'm reminded of that every time I lace up my running shoes. My legs have logged more miles than most people will ever log in a lifetime. I'm finding new recovery tricks to help me get through life while I set out to conquer some serious athletic goals. I am so grateful that I am able to live my adult life the best way I know how, on the run.

I'm lacing up for another test tomorrow. Another 26.2 mile test in Geneva, IL. The BQ.2 Spring Marathon. This time around, sub 3:30 is the ultimate goal. Of course, my sites are set on faster. I have a 7:49 pace engraved in my brain and I know the mile splits all the way from mile 1 through 26 at this point. The reality is, I'll need a 5+ minute PR to *hopefully* punch my ticket to Boston 2020. But at the end of the day, a 28 second PR will grant me another qualification in the Boston Marathon. 28 second PR will grant me another chance to attempt to register for the race. But how much wiggle room will allow me to run the race? 1 minute? 2 minutes? 3? Only time will tell.

In the words of Alexi Pappas:

Run like a Bravey
Sleep like a baby
Dream like a crazy
Replace can't with MAYBE, lady

Oh yeah, forgot to mention. This happened in March too ☘☘
One more sleep.

Saturday, March 24, 2018

March Madness: When Emotions Run High

I'm honestly not sure how many times I've run this race, but this will be my 3rd time writing about it. And I'm not gonna lie, the keystrokes feel like dejavu every time.

I always take off faster than I should (even though I was given permission to "bank time" this year by Speedy). I always convince myself around mile 11 that "it's just not my day" and that any sort of success story for the day is off the radar. I always walk away from this race limping for days, fearful of the stairs. I always build this day up more than most would expect. And in the most recent years, I always walk away so.damn.emotional.

This year has girl had *something* to do with the emotional part
Ryan has been working his magic on my legs thus far this winter. Their first test: March Madness Half Marathon. I won't lie, I bow down to those that are full bred runners. I know that the worst is still to come, but I still can't imagine the past 12 weeks without my recovery rides on Sunday afternoons and multiple swims a week to keep my body in check after some wicked speedwork that will damn well keep you honest and humble. Yes, I'm still "young." But not necessarily for someone who has 20 years of running under their belt, still trying to get faster and faster. At some point, things just hurt all the time. Waking up in the morning takes a few extra stretches and a little more caffeine. Needless to say, it's been a fun game of "is that hurt, sore, tight, or just a muscle that's getting old?" all winter. 

Ryan never truly asked me about my goals going into March Madness. At one point we had discussed the opportunity of a PR, but as it got closer and closer I think we both knew deep down that the chances were slim. The mountains of Cary, IL are no joke and would require some Hogwarts magic. The week before we both agreed that a COURSE PR wasn't out of the question at all and likely the most realistic option. Sub 1:40 or bust (aka - sub 7:38/mile or better).

Kati and I took off for a few warm up miles with Todd (Strugglebus member). The 2 had never met, but were quickly acquainted over those 2 miles. We ran back inside to drop our sweats, slurp down a gel, and snag our Speedy friends (Jacqui and Ryan) before heading out to the starting line. 

Repeat after me: I will not cry. I will not cry.
With seconds to spare, the 3 RyBread ladies of the group toed the line and all choked back a lump in our throats. You see, exactly a year ago this is where Jacqui and I were formally introduced to Kati as she joined the RyBread team. It's been a year of ups and downs and tears and laughs and everything in between. And today, today was Kati's last race as an Illinois resident. Her bags are packed and her story continues in Golden, Colorado in a few short days. Now, now you see why these final 13 miles hold some serious sentiment.

The gun went off as Kati and I were lost in conversation with her Fleet Feet friends and we simultaneously yelled, "OH SHIT!" as we started our watches. 

Todd and I locked eyes as we took our first steps over the start line and made sure to hang tight to each other. In years past, we're good at hanging out together for as long as possible during this race. But every year it's a mystery: who will drop who and when will it happen? Last year we couldn't run together, but 2 years ago I dropped him at mile 8. I'd be lying if I didn't secretly want that to happen again.

Mile 1: 7:08 
Adrenaline movin'. Spectators all along the course. Very steady downhill. The fact that I kept this mile over 7 minutes is damn near a miracle. 

Mile 2: 7:06
Todd and I speak very little as we race. But just after we crossed mile 1 he glanced over at me and said, "How was that?" I responded with, "Perfect. Let's keep it right here for a few more miles." And that we did. We continued to work our way downhill and took full advantage of topography being on our side. 

Mile 3: 7:12
The famous "10 mile hill" in reverse. This is where you bank all the time you can. Todd is better at letting his legs go out of control on the downhills, so his stride separated us briefly. Once we found the bottom, we reunited and hung a left, the real fun about to begin.

 
Mile 4 7:24
A very gradual incline for an entire mile, mile 4 is very deceiving. Your adrenaline is still flowing mighty strong from the start and flying down 10 mile hill, but you don't realize that you're actually climbing the entire mile. I still felt very strong, but knew that my "fast" miles were about over and it was time to lock into the pace I wanted to maintain the rest of the race. Todd, on the other hand, looked about as fresh as I've ever seen him. {Full disclosure: Todd has turned himself into a full blown ultra trail runner. His training takes place in all the forests and his speed never goes over an 8 minute mile on a fast day. How was he holding strong? My mind was blown. Surely he'll be down for the count soon.}

Mile 5 7:30
Just after we made the right hand turn onto Rawson Bridge Road, I knew it was time to dial it back and settle into my comfort zone. Within seconds of telling Todd it was time for me fall back, long time friend Andrew blew past me and found Todd. The 2 of them chatted and took off together. I kept them in my sights for quite a few miles afterwards. I was perfectly content getting comfy and hopefully finding Todd later on in the race.

Mile 6 7:40
The first decent climb kicked my ass {glanced at my watch at one point and read 8:50 pace} but cruised on the downhill. I'm officially in the thick of the hills and there's no turning back now.

Mile 7:46
Sneaky hill. Gets me every single time. A quick left into a neighborhood followed by an immediate right greets you with the maybe the steepest hill McHenry county has to offer. And it's a b*tch. Found my groove after getting back out onto Crystal Lake Road. The recovery is short because the next one comes quick and isn't any better.

Mile 8 7:39 
Substantial hill reminds me of a large skating ramp. Banked and curved. And never seems to end. But the volunteers handing out gels on the side of the road help the pain and seem to distract me. And as soon as you reach the top, you can start flying downhill and making your way towards the fastest mile of the course. And once I reached the bottom of the hill I spotted Mark, waving and cheering. I did my best to look alive. Great success.

I didn't promise pretty pictures.
PS - a small part of me hates this race because look how pasty I am!
At least you can't see the pain from the back. 
Mile 9 7:22
A very steady decline with the wind (usually) at your back, this mile can be the fastest of the day if you play your cards right. I definitely did some major work to put some time back into the bank. I was hoping for high 7's but was very satisfied with a sub 7:30. Although, the entire time you're running mile 9 you can see mile 10. And mile 10 takes no prisoners. 

Mile 10 7:57
Fully expected. Fully prepared to take the hit. This is why you bank as much time as you can in the early miles. Mile 10 offers the same hill that we flew down during mile 3, a quarter mile of hell. It never ends and will humble the cockiest of souls. I made sure to reserve, short and quick steps up the hill. Let yourself go slow, conserve for the end. The water station at the top of the hill greeted me like the Pearly Gates and I was ready to tackle these final 3 miles. 

Mile 11 8:08
No matter what I did I could not find my groove. The hills are fierce and aggressive these last 3 miles, but I felt like I was throwing down MUCH faster than an 8 minute mile. My body wasn't responding. Shit. Maybe this isn't your day. You don't have enough time in the back for a COURSE PR if you keep this up. Hell, you're not Boston material if you can't get your shit together. Might as well take up chess, Megan. 

Mile 12 8:07
This hill isn't officially named, but if I had to name it I'd call it "WTF WHERE'S MY BREAK?" hill. I felt like I was crawling. I glanced at my watch and technically, I was. Seriously why the hell do I think this is fun? This is miserable. 

Mile 13 7:44
This last mile is decent, nothing drastic at all. But your body is literally shot from the first 12 miles. Once my watch clicked at 12 miles and I saw the overall time (1:31) I did some quick math in my head and knew that 1.1 miles in 8 minutes and change was doable if I got my head out of my ass. And I did. Pretty sure my heart rate reached an all time high that last mile (including all the climbing) but it was worth it. 

Sorry dude, you don't get to cross before me
Told ya.


Official time: 1:39:47. Plenty of time to spare. I crossed the finish line and Ryan was there almost instantly to greet me. I huffed and puffed while he talked my ear off. All I did was flash him my watch so he could see: Sub 1:40 or bust. I made it happen. Moments later Kati and Jacqui were on the fence with me, congratulating me and demanding a cool down run right away. I found Todd and congratulated him on his 1:36 (seriously, how does that happen when training for a 50 mile trail race?) and asked him if he'd want to come with us for a cool down. He immediately declined and said his goodbyes. The Strugglebus is good at ghosting these days, no post race goodies or anything. I wasn't kidding, they do everything they can to race and get back home to the family right away. I spotted Russ on my cooldown and tried to run him into the finish line, but my body instantly rejected any pace over a 9:30. I let him finish this one up on his own.

Those hills really did a number on me this year. In case you're curious, this is the elevation map:

Who knew there were mountains in Cary, IL?
Celebrations continued with the group while we dissected our races over hot stadium style pretzels (probably the only reason I keep coming back year after year) and then over brunch. 

This is why we can't have nice things, Mark
Jacqui: 1st female!
Kati: 4th female!
Ryan: 1st male!
Me: 3rd place in age group!

Also, might you note our newest and shiniest accessory? Those new RyBread coats are courtesy of Kati. She thought up the plan and made it happen. And now, RyBread Racing is flashy and official in our brand new warm up jackets (that also reflect like crazy, we glow in the dark!)


Because we're cool now
We continued the fun at breakfast and lingered as long as possible. No one really wanted the morning to end. Saying goodbye for the day also meant saying goodbye to Kati. I'm proud to report, there were no tears (in front of the group) and we all have a day on the calendar that we'll see her again soon. I made sure to send her off with Suburbia's best donuts (because this girl is a donut connoisseur like you wouldn't believe) and the biggest hug. I've said it once and I'll say it again. I'm convinced that people are brought into your life for a reason and I know for a fact that Kati was truly a blessing when I needed it most. I already have Chicago --> Denver on hopper ready to give me the best deals at at a moment's notice. Certainly distance makes the heart grow fonder, yes? 

Told ya she's legit
As far as the racing scene goes, I couldn't be happier with my results. I did exactly what I wanted to do. I raced smart, hard, and with everything I had. I was reminded that mental toughness is finding fuel in an empty tank. Success at this race was a step in the right direction because now I can officially dive head first into marathon training with the right mindset. 

Wait what? You mean official marathon training hasn't started yet? Please, the fun is just getting started. As of today, Grandma's Marathon on June 16th is 12 weeks again. I'll have one more test before the big BQ attempt. I'm so excited to say that I'm headed back to college town, USA. The band is getting back together again and reliving the glory days in Champaign, IL at the Illinois Half Marathon in April. 

Alma, get ready for me. I'm comin' home. 

Saturday, December 30, 2017

Unforgettable Moments of 2017

2017 has been one of those years that I reflect on and think to myself, "Seriously, ALL of that happened?" From day 1 to the final days that are approaching, I look back and think how did I manage?  But, as the saying goes, the Good Lord doesn't give you anything you can't handle.

Every time I race, I hold a piece of that day in my heart. I blog so I can be sure to keep the moments around longer than my mind will allow. I read back once in a while and catch myself thinking, oh wow I forgot that even happened! Sometimes I laugh, sometimes I cry. But I never regret it and always close my computer with a smile on my face.

Here are some highlights from the the most unpredictable racing year to date. Some of the memories you've already read about while there are some memories (and races) that I never actually wrote about. Sit back and relax, I had some fun writing this one.

S-NO-W Fun Run
January 7th, 2017

This is a race that never actually made the press. It's 100% purely fun and meant to be run for the post-race party. Every year, the first weekend in January, the old PlayBoy Bunny Mansion, The Grand Geneva Resort & Spa in Lake Geneva, WI, swarms with runners looking to log a couple of miles around the lake so they can rightfully earn their post-race beverages. It's always so hard to pick a favorite moment. And this year, there were plenty...

Perhaps it was this, watching Ryan pass me on the out and back course dressed as a Gorilla..

Who needs a hat when you have a Gorilla mask

Or maybe this moment.. when Lauren and I crossed the finish line stride for stride...

10 degrees. So. Flippin. Cold.
Oh I know, it was when John greeted us in the ballroom after the race and asked us why we weren't on "his level" yet...

Let the evening begin

OR It was winning this Goblet to hold all of our "post-race hydration..."

Promise there's water in that 😜

PSA: if you've never run the S-NO-W Fun Run, you need to start ASAP.

March Madness Half Marathon 
 March 19th, 2017

This is by far one of my all time favorite races. I will ALWAYS run it as long as I live in the area. It's close to home, a pretty cheap entry, and it offers a serious challenge that most mountainous races can't top. And this year, it wasn't any different. But what I didn't expect was to walk away with a new fresh face that I would later call a very dear friend. Meeting Kati before the race and slowly getting to know her over the next couple of months is easily the best part of this year's March Madness Half Marathon. Kati was a mutual friend of Lauren's, and the newest member of the RyBread Racing team. I truly believe that certain people are meant to be in your life, whether it be your whole life or someone that enters the picture 50 years into the game. And Kati entered the picture at EXACTLY the right moment. At the time, I was currently experiencing a heart throbbing relationship that was beginning to exit my life.

We ran our warmup together and I learned so much over the course of our slow 'n steady 2 miles. 1. Her husband's name is also Rob. 2. She was planning on doing her first full Ironman in September in Madison. 3. She's a wicked fast runner. 4. She's not a fan of the water at all. 5. She enjoys an internal argument with herself on the race course just as much as I do. Once I found this out, I knew we were meant to be friends...

I wasn't lying about the wicked fast part..
She took 6th overall female on this disgustingly difficult course.


Ironman Texas 
April 22nd, 2017

Ironman Texas definitely left a bad taste in my mouth this year. But there were some stand out moments that I'll never forget. Like the night before the race when I headed to dinner with Rob and Ryan, and my Dad and Uncle just happened to be there to surprise me? When you pour your heart and soul into a passion so deeply. When so many of your waking moments are devoted to training. And when you continually try to make yourself better than yesterday, it goes without saying that a surprise like this will surely break you down. I sobbed my little eyes out in that restaurant booth, Rob to my left, Uncle JB to my right, and Pops sitting across from me. So many people will tell you over and over again that it takes a Village to get a single person across that finish line. And my Village just so happens to be one of the best.

💖💖💖

So many moments from the Ironman Texas race course I've tried to forget, but there's one that I'll always try to remember. While on the run, I was able to spend almost 2 miles stride for stride with Ryan. Unfortunately, this memory comes at his cost. His body wasn't responding the way he needed it to in those final miles of Ironman Texas. But for me, someone who will never see the #1 spot of any Ironman, I was able to share those miles with an Ironman Champion. An amazing mentor. A phenomenal coach. A kindhearted soul. And, one of the dearest friends anyone could ever ask for. We were able to run stride for stride together. I did my best to keep his mind as clear and positive as I could. While I know for a fact he was doing everything he could to drop me faster than he did, I'd even dare to say he enjoyed these miles too. Ironman Texas was a rough day all around, but moments like this make it all worthwhile.

The day before, when we both felt much better

Ironman 70.3 Chattanooga 
May 21st, 2017

This race crept up on me pretty quickly after Ironman Texas. I was in the middle of buying a new house. I was also in the middle of changing jobs. And I had just gotten home from Texas less than a month prior. To say I was bleeding money out my ears would be an understatement. But there was no way I could cancel this trip. Because, without a doubt, the best part of this trip was being able to spend 4 entire days uninterrupted with Rob. Rob had recently been switched to working the night shift and was putting in some serious hours. We were lucky to see each other for a few hours every Saturday night. But he requested this entire weekend so that he could be my sherpa, as promised. Rob and I have been together a long time, 7 and a half years at this time of the year. We've grown into our relationship quite well over the years and I guess you could say that there really aren't many surprises these days. We are who we are together and that's the deal. But this trip, we laughed more together than we had in a long time. We watched the weather go from beautiful to ugly to unpredictably perfect at the drop of a hat and we were simply in awe of my weather racing abilities. We met celebrities together (Heather Jackson!) and were both a little starstruck, even Rob had to tell her how he witnessed her impressive win at IMLP in 2016 in the Olympic Oval. We made no plans (other than required race events) and simply spent our time reconnecting. Pardon the mush, but I'd dare to even say I fell a little more in love with him on this trip. 

We ate free Chik-Fil-A chicken sandwiches from a street vendor

My guy and his love for architecture

His new motto after this trip

My #1 fan!

Ironman 70.3 Wisconsin
June 11th, 2017

Isn't this what they call a no brainer? I mean, I qualified for the World Championships at this race. And I did it in the most adverse of weather. Freezing cold water + crazy chop: check. 30+mph winds on the bike (head/cross/tailwinds. It truly was coming from all angles of the Earth): check. 90+ degree temps with 0 clouds: check. Rob was there. Mark was there. BOTH Jacqui and Ryan were there. Kati and Ryan both shared the race course with me. 

I came home from Chatty 70.3 a little sour after being so close to qualifying for the World Championships that I found my way into this race, calling it my last shot. And I'll be damned if it wasn't the best decision I've EVER made in the midst of my life being a total shit show. I had literally just moved ALL of my possessions only 72 hours prior and woke up on race morning sore because of it. But the moment I'll never forget was while we were sitting at the awards. The announcer had already passed my age group and I had already sent the "didn't make it" text to Mom and Dad. I had kind of stopped listening. My heart was a little crushed and I wanted to make a break for it to my car. But then, I heard this: "It looks like the Female 18-24 slot won't be taken so it goes to the next biggest age group... Female 30-34!" My heart sank, Mark and Ryan went from slouching in their chairs to immediately perked and sitting upright, and I felt a small wave of nausea come over me. Before the announcer even called my number, Ryan sat next to me whispering "YES! YES YES YES!!" I jumped to my feet, hugged Mark, and sprinted to the stage to accept my slot. The crowd had thinned but I remember the cheers being so loud and vibrant. Tears streamed down my face and my hands shook uncontrollably as I attempted to fill out the necessary paperwork. I looked up and Mark had his phone in my face, my parents on FaceTime confused beyond belief. I was sobbing so of course they assumed I was hurt or dying, but as soon as I was able to articulate what happened they joined the celebration. This race, this was by far a memory I'll not soon forget. 

I don't know who took this picture, but I'll treasure it forever
The moment I snagged the LAST qualifying slot of the day!


Lake In The Hills Triathlon
June 18th, 2017

At this point in the season my body had already been through hell and back, but there will be a pretty serious reason the day I miss out on the Lake In The Hills Triathlon. It's literally in my backyard and draws all my local favorites for a short little race of triathlon. And this year, almost the entire RyBread Racing crew, AKA the LPpartee, ventured out to Lake in the Hills, IL to join the fun. The non-locals crashed at my house the night before and the next morning we did what we know best, we raced each other across that finish line. It's hard to get all of us together considering we spread across the Chicagoland area pretty well, but this day was one for the books. It could have been the fact that John and Brittany made sure to make it known that they were READY TO LEAVE THE HOUSE FIRST (and not last like usual). Or catching up with an old high school friend while we dipped our toes in the water before the gun went off. Or, maybe it was when Trina decided to smoke me with less than a half mile to go on the bike, something she's turned into a tradition when we race together. Or it could have been hearing John run up behind me on the run screaming, "EAT MY TURDS!" Or, perhaps it was watching Jacqui's comeback after what seemed like countless injuries. Whatever it was, I know that this day and race will forever be one of my favorite days.

She's baaaaaack!

Perhaps Brittany and I can introduce you to these things called "sunglasses"

#RyBread


Advocate Family Fitness Run 10K
July 4th, 2017

I found this 4th of July 10k years ago and always find myself on the starting line if I happen to be in the area for the holiday. I missed out last year, so of course it made the list this year. One thing I'll always remember about this race is the heat. It's ALWAYS sweltering and offers some challenging hills you wouldn't wish on your enemies. After years of racing this one, I can safely say I finally feel comfortable on these hills. I was ready to test my fitness this year! Except, when they change the race course on you and you are forced to run blind to the terrain. Cue small panic attack. Definitely not the end of the world, but I'll be damned. Just as soon as I start to get comfortable, there goes my comfort zone. They changed this course to avoid multiple train tracks (which has stopped the race in years past due to an unforeseen train) so ultimately I couldn't be mad. It's no secret that I'm a creature of habit, but I've certainly grown to embrace change. And lemme tell ya, this change is something I'd prefer to know before the gun went off. The hills we ran were some of the hills that Mark and I would bike on when we ventured out to Barrington. I wanted to test my fitness, and I'll be damned if that didn't happen. 

I'll stick to the longer distances from now on..

Ironman 70.3 Muncie
July 8th, 2017

So I didn't actually race Muncie this year. But I was there for Mark, Jacqui, and Kati as their race day Sherpa and lemme tell ya, that shit's harder than it looks. We left the hotel on race morning at a God awful time and went through the typical race day preparations. I'm used to getting up on the weekend, sipping my coffee, doing a few things around the house, and then taking off for my long run. This whole "wake up, drive to a race site, sit in the car for 3 hours, watch the start of the race, then go run" thing wasn't my norm. But I laced my running shoes while my little posse took off on the bike course and had one of my better runs to date! My body was tired, legs were heavy, and nutrition was definitely not on point considering I'd been awake for 7 hours already and pretty much had been living off of hotel coffee and fruit snacks. The human body can do amazing things if you let it. 

Once everyone hit the run course, I grabbed Phoebe (my road bike) and turned into a course marshall and road up and down that run course more times than I can count. I road up to Jacqui to let her know how she placed and back to Mark to laugh at him, and never found Kati at all and it started to worry me. I was in uncharted territory on the sidelines and I wasn't good at sending updates back home. My body was tired and hungry from my run. I was sweating bullets because it was getting hot outside and I knew the aidstations needed the water for athletes. I peed in more bushes than I'd care to admit because that's what you do in Muncie, IN as a Sherpa on the race course. But, I watched my friends kick ass and take names, all while they had a smile on their face. And you know what, sometimes that's just as fun as racing. 

The reason I Sherpa 🙌


Amita Health Fit America Half Marathon
July 22nd, 2017

I'm gonna keep the details about this one short 'n sweet because OMG it was probably one of the most miserable races EVER. I was in the middle of a small triathlon hiatus because my body was about to be put through the ringer during the month of September, but I was itching for a race. So we settled on this Half Marathon. Here are the super short highlights:

1. Humidity like you've never experienced. I'm sure this day was similar to running through a cloud. I was sweating buckets before the start.
2. Puddles. Puddles. And more puddles. My shoes and socks were legit drenched during our warmup. 
3. Indian style warm up runs with Mark and Kati. Yep. It happened.
4. All the popsicles you could imagine post race.
5. The 3 of us got interviewed post race so of course we mentioned RyBread Racing umpteen times throughout the interview.

Would I do it all over again with these 2? No doubt.


Ironman 70.3 World Championships
September 9th, 2017

Also, more popularly known as, my 30th birthday. Picking standout moments from this race is definitely a challenge because the whole experience was something I'll cherish. From the moment Mark and I pulled into town til the moment we left, I could write another blog simply on my memories of this trip.

The first and maybe the best moment of the entire trip happened early on. The day before the race, shortly after the group finished our open water practice swim (that's an entirely separate story, lemme tell ya) we were all getting ready to go our separate ways. My phone rang and I saw that Rob was calling me when he should be sleeping, getting ready to go to work in a few short hours. He was calling to let me know that his original plan of surprising me at dinner was thrown out the window because the rental car company didn't have a car for him until 2pm. Instead, he'd be arriving in the middle of the night, with hours to spare before the start of the race. You wanna talk about an ugly cry? Well this was it. I was happier than you could imagine that my #1 wasn't going to miss the race after all. He does this Sherpa thing ALOT for me these days, but even he'll tell you, he's NEVER missed a big race. And he never intends too.

Pre-Race
I think he had been in town approximately 5 hours at this point

The surprises weren't over after that. Walking to dinner that night, I found my cousin and his wife seated at our table, having not told anyone that they would be there for the race until the day before. They were there for their inaugural Ironman event (they picked a hell of an event!) and my 30th birthday. You couldn't pay me enough to stop smiling at this point in the trip.

Pre-Race meal!

They were pretty impressed with their first triathlon ever
Let's fast forward to race day. The start of this race isn't the norm. Athletes walk down a very long pier, lined with a red carpet where you then choose your starting position. There were 10 gates in front of me and a horn blew every 10 seconds, allowing 10 athletes to dive into the water at a time. Saying goodbye to Mark and Rob and walking that pier with Jacqui, I was very aware of how the moment I had been waiting for was literally HERE, and how much I desperately had to pee. {Not like a nervous pee, like I hadn't peed all day kinda pee} I felt as though I was getting the royal treatment, and for the 2nd time this year, I was able to walk stride for stride with one of my best friends (and one of the best triathletes I know) to start this race. How does a girl get so lucky?

Walking that Red Carpet with Jacqui!
Sleeveless: Me, Jacqui to my right!

The bigger picture of the start!

I was able to watch Ryan race the very next day, something that always leaves me in awe. At one point on the run course, I knew he would be wanting an update from me about his position. I stood at the end of the pedestrian bridge, waiting for Rob to flag me down so I'd know when he was coming. Rob's arm went into the air and soon I saw Speedy come flying down the bridge. "SPEEDY! You're 1 minute down from 2nd, 3 minutes away from 1st!" I screamed at the top of my lungs. He responded to me with a very animated thumbs-down gesture. Mark immediately asked, "uhhhh what's that mean?" and the nice Australian lady standing next to me gave me her opinion without warning, {spoken in the thickest of Aussie accents} "Ohhhh. Well he's to hard on himself. I think he can do it, it's not that much time!" Yea lady, I know. 

Literally all race pictures of Speedy are blurry because he's that flippin' fast

Overall, there aren't many memories that don't stand out. I had multiple college friends that drove in for the race as well. We celebrated that night with dinner and drinks. During the race, I climbed a huge mountain that I think still has left it's mark on my quads at times. Like I said, I could never ever end with the highlights from this trip. 

Legit climbing mountains

My group - Pre-Race!

BOOM


Ironman Chattanooga
September 24th, 2017

This is another race filled with all the memories. Late in 2016, this was supposed to be my "A" race of 2017. Clearly, plans change. I had all of 2 weeks to get my body recovered, re-tapered, and ready to go before this race. Lemme tell ya, that's not an easy task. 

The stand out memory for me hands down is this picture right here, coming across that finish line with both of my parents on the sidelines. My mom doesn't travel well, or put up with heat all that well. And Chattanooga isn't close to home and it was all of 95 degrees on race day. And she put up with all of it like the trooper she is. 

You can see my dad in the blue, mom right next to him 💓
I had some pretty high hopes for this race that I needed to dial back a bit after competing in Worlds only 2 weeks prior. But when I got off that bike and immediately Rob was there to tell me that I was currently sitting in 4th place in my age group, my stomach dropped. I was in contention for a podium spot and even more if I could run this marathon the right way. Unfortunately, my body wasn't fully recovered yet and at times I began to wonder if I'd be taking my first DNF. My quads were cramping uncontrollably and I did all I could to calm them down. Alas I found the finish line, but it was definitely a close call. 

The moment Rob told me I was in podium position
The shock is hidden behind the sunglasses

As soon as my body began to shut down, I knew it was only a matter of time before I'd be seeing Kati come at me from behind. Remember how I told you that she's a wicked fast runner? Well, she's someone who ALWAYS has her run legs handy. 112 miles on a bike has nothing on this girl before a marathon. Around mile 20, I spotted Rob at the top of a hill and he stood laughing at me. It was starting to piss me off, he knows when it's ok to make jokes and right now, it wasn't ok. "Kati is right behind you!" He told me. I turned my head and there she was, that little spitfire, chugging up the awful hill we were on. I knew my hopes for the day were over, so I stopped and waited for her so we could enjoy this together. 

I made sure to greet her with a hug
Now, this is the same girl that I had to FORCE into the water at the start of the race. Team RyBread approached the pier ALL TOGETHER without a single person in front of us {hard to do at an event like this} and had the opportunity to dive in the water at the same time. Halfway down the pier I noticed Kati was missing. I turned my head and spotted her standing on the end of the red carpet, stone cold. Remember that fear of water I told you about? Yea, it's real. I ran up to her and grabbed her hand tight and made her walk to the water with me. She shook uncontrollably and a part of me considered for a brief moment maybe you shouldn't force her? But I KNEW she'd regret it if she didn't get in the water. I smiled and reassured her that she WOULD get out of the water and that she WOULD see the finish line. Obviously, the rest is history. 

Mark and I played cat and mouse all day during IMChatty. I beat him out of the water. He passed me on the bike around mile 25. I passed him on the run at mile 5. When I found him on the run, I spotted the RyBread kit but could not understand why he looked swollen and puffy. The closer I got, I soon realized he shoved approximately 20 sponges in his kit to stay cool. He looked like the Michelin Man and it gave me a good laugh when I needed it. 

Told ya 🤣
I could go on and on again with the memories. Because my cousin and his wife had so much fun 2 weeks prior, they decided to come back for round 2 to witness double the distance. I watched 3 first timers cross the finish line, Nate, Lauren and Matt. {Matt walked away with a 5th place finish as a newbie, amazing!} The next day, team RyBread accepted a first place award for Tri-Team Division 5 {the smallest division, we're a little group!}. This race was my 3rd trip to Chattanooga in 5 months to race, and you can definitely say I walked away with some lifelong memories in this wonderful town. 

Because it's harder and harder to make this moment happen!

#RyBread

Winner winner Chicken Dinner!

Schaumburg Turkey Trot Half Marathon
November 25th, 2017

After I got home from Chattanooga for the 3rd time, I took a much needed break. But of course you all know I can't sit still THAT long. And Ryan and I had been talking about how it was time to put my run to the test in the future. Testing my baseline at the Schaumburg Turkey Trot Half Marathon seemed like the perfect opportunity. I had to run this race knowing that Thanksgiving was only 2 days prior, and that my diet wouldn't be the norm pre-race. It was also chillier than normal and the course was a bit challenging offering some hills and relentless wind. I knew this wasn't going to be a PR opportunity, but more a chance to see if I could ACTUALLY try and follow a race plan that Speedy had laid out for me.. something that is ALWAYS a challenge for me. And wouldn't ya know it, I was able to follow the plan (to a point, when my body just didn't have the umph anymore and I was forced to slow down in the wind). I was so proud of myself for not throwing down a stupid fast mile when the gun when off and literally running what we had talked about. Quote me now, this is something that is going to be worked on RELENTLESSLY over the winter.

stick a fork in me I'm done

Racing with friends always makes the day that much more fun, and this time I was able to share the road with an old childhood neighbor. She's the kind of person that makes my unfiltered mind look tame and is always the light of the party. She's definitely the kind of person you need to remind you that life is short and that the fun is to be had NOW. 

A shiny new PR for Jenna! 
She's a firefighter at the Schaumburg fire station and post race she gave us the grand tour. I don't think I've been to a fire station since I was probably in Kindergarten so this was definitely more fun than the last 3 miles of the race running into the wind. 

The 3 Musketeers of Bradford Lane circa 2001

Kiwani's Run for Kids Santa 5K
December 3rd, 2017

Who doesn't love to wake up on a Sunday morning and see 1,000 Santas running in front of your house? This race is just as fun as it sounds and offers the opportunity to dress like the world's most recognizable person and run around town. Without a doubt the best part of this race was being able to run only 3 seconds off of my 5K PR on some unprepared legs. I didn't have a race plan and was ready to run based on feel. And when I was able to consistently hold 3 steady miles and not feel like I was about to drop a lung, I was damn proud of myself. 

Little Santa, Big Santa, Little Santa

Prairie Ridge Ugly Sweater 5K
December 9th, 2017

So in our race packets from the Santa run, there was as flyer for the Ugly Sweater 5k at our cross town rival high school the following weekend. Initially Mark looked at me and was like, "Let's do it!" NO I told him. My body needs rest. And then, Jacqui initiated it. "Guys, we should run the Ugly Sweater 5k! It looks like fun!" I tried to play the "oh, I have to ask Speedy" card. But Jacqui had already beaten me to it. "Speedy said we could all run!" Yer killin' me smalls. We were all signed up that night of the Santa race. The only problem with all of this, the weather forecast was getting colder and colder by the day. We were looking at 15 degree race day temps with some fun blowing snow. HAVE I MENTIONED HOW MUCH I HATE WINTER!?! But, I'll do anything for these 2 turds. We showed up on race day and started on the high school track all decked out in our ugliest of sweaters. {Caveat, Mark's sweater was just a normal sweater from Kohl's that he thought was ugly. Classic.} 

There were some awful prints at this event
We took off and the wind was blowing and I was FREEZING my butt off. I hung out with Mark for the first 3/4 of a mile while we weaved our way around the high school campus. Once we hit real pavement I picked up the pace for the sole reason to get done faster. Turns out, when you run to keep warm, you take 2nd place overall female! Any guesses who was first?! Now, I realize that this was a SUPER small local event and that all I needed was for Lauren or Kati to show up and I would have been bumped down to 3rd or 4th place. But I'll admit, it was kinda fun to share the top spot with one of my better friends in life, and an athlete that I've looked up to for years. 

Jacqui 1st!
Megan 2nd!
Other nice girl 3rd!

If you would have told me on January 1st, 2017 that I was about to faced with the year I had, I likely would have had some sort of panic attack and crawled in a hole out of disbelief. But I assure you that this hobby and this sport is more than just "something to do after work." It's opened my eyes to so many life lessons, introduced me to some of the most amazing people, and given me some memories I can't believe are my own. In 2017, I set out to accomplish some big things in the Ironman world, and instead I topped the charts in the Half Ironman World. I'd like to say I have a good idea of what I want to accomplish in 2018, but 2017 is surely a testament that life will rarely go as planned. 

I realize this is getting a bit long and that I'm likely losing your interest, so I'll get off my memory soap box here. I have a slew of thoughts going into 2018, but I'll save those for the 1st of the year. If you've made it this far into the blog, I want to thank you for taking this journey with me. I have a hard time expressing how much everyone's support means to me. Please know that I appreciate everyone's support more than you can comprehend. Without you all, 2017 wouldn't have happened. 

I'll be back for more in a few days. Until then, cheers to 2017🍾