Showing posts with label Ironman 70.3 World Championships. Show all posts
Showing posts with label Ironman 70.3 World Championships. Show all posts

Saturday, December 30, 2017

Unforgettable Moments of 2017

2017 has been one of those years that I reflect on and think to myself, "Seriously, ALL of that happened?" From day 1 to the final days that are approaching, I look back and think how did I manage?  But, as the saying goes, the Good Lord doesn't give you anything you can't handle.

Every time I race, I hold a piece of that day in my heart. I blog so I can be sure to keep the moments around longer than my mind will allow. I read back once in a while and catch myself thinking, oh wow I forgot that even happened! Sometimes I laugh, sometimes I cry. But I never regret it and always close my computer with a smile on my face.

Here are some highlights from the the most unpredictable racing year to date. Some of the memories you've already read about while there are some memories (and races) that I never actually wrote about. Sit back and relax, I had some fun writing this one.

S-NO-W Fun Run
January 7th, 2017

This is a race that never actually made the press. It's 100% purely fun and meant to be run for the post-race party. Every year, the first weekend in January, the old PlayBoy Bunny Mansion, The Grand Geneva Resort & Spa in Lake Geneva, WI, swarms with runners looking to log a couple of miles around the lake so they can rightfully earn their post-race beverages. It's always so hard to pick a favorite moment. And this year, there were plenty...

Perhaps it was this, watching Ryan pass me on the out and back course dressed as a Gorilla..

Who needs a hat when you have a Gorilla mask

Or maybe this moment.. when Lauren and I crossed the finish line stride for stride...

10 degrees. So. Flippin. Cold.
Oh I know, it was when John greeted us in the ballroom after the race and asked us why we weren't on "his level" yet...

Let the evening begin

OR It was winning this Goblet to hold all of our "post-race hydration..."

Promise there's water in that 😜

PSA: if you've never run the S-NO-W Fun Run, you need to start ASAP.

March Madness Half Marathon 
 March 19th, 2017

This is by far one of my all time favorite races. I will ALWAYS run it as long as I live in the area. It's close to home, a pretty cheap entry, and it offers a serious challenge that most mountainous races can't top. And this year, it wasn't any different. But what I didn't expect was to walk away with a new fresh face that I would later call a very dear friend. Meeting Kati before the race and slowly getting to know her over the next couple of months is easily the best part of this year's March Madness Half Marathon. Kati was a mutual friend of Lauren's, and the newest member of the RyBread Racing team. I truly believe that certain people are meant to be in your life, whether it be your whole life or someone that enters the picture 50 years into the game. And Kati entered the picture at EXACTLY the right moment. At the time, I was currently experiencing a heart throbbing relationship that was beginning to exit my life.

We ran our warmup together and I learned so much over the course of our slow 'n steady 2 miles. 1. Her husband's name is also Rob. 2. She was planning on doing her first full Ironman in September in Madison. 3. She's a wicked fast runner. 4. She's not a fan of the water at all. 5. She enjoys an internal argument with herself on the race course just as much as I do. Once I found this out, I knew we were meant to be friends...

I wasn't lying about the wicked fast part..
She took 6th overall female on this disgustingly difficult course.


Ironman Texas 
April 22nd, 2017

Ironman Texas definitely left a bad taste in my mouth this year. But there were some stand out moments that I'll never forget. Like the night before the race when I headed to dinner with Rob and Ryan, and my Dad and Uncle just happened to be there to surprise me? When you pour your heart and soul into a passion so deeply. When so many of your waking moments are devoted to training. And when you continually try to make yourself better than yesterday, it goes without saying that a surprise like this will surely break you down. I sobbed my little eyes out in that restaurant booth, Rob to my left, Uncle JB to my right, and Pops sitting across from me. So many people will tell you over and over again that it takes a Village to get a single person across that finish line. And my Village just so happens to be one of the best.

💖💖💖

So many moments from the Ironman Texas race course I've tried to forget, but there's one that I'll always try to remember. While on the run, I was able to spend almost 2 miles stride for stride with Ryan. Unfortunately, this memory comes at his cost. His body wasn't responding the way he needed it to in those final miles of Ironman Texas. But for me, someone who will never see the #1 spot of any Ironman, I was able to share those miles with an Ironman Champion. An amazing mentor. A phenomenal coach. A kindhearted soul. And, one of the dearest friends anyone could ever ask for. We were able to run stride for stride together. I did my best to keep his mind as clear and positive as I could. While I know for a fact he was doing everything he could to drop me faster than he did, I'd even dare to say he enjoyed these miles too. Ironman Texas was a rough day all around, but moments like this make it all worthwhile.

The day before, when we both felt much better

Ironman 70.3 Chattanooga 
May 21st, 2017

This race crept up on me pretty quickly after Ironman Texas. I was in the middle of buying a new house. I was also in the middle of changing jobs. And I had just gotten home from Texas less than a month prior. To say I was bleeding money out my ears would be an understatement. But there was no way I could cancel this trip. Because, without a doubt, the best part of this trip was being able to spend 4 entire days uninterrupted with Rob. Rob had recently been switched to working the night shift and was putting in some serious hours. We were lucky to see each other for a few hours every Saturday night. But he requested this entire weekend so that he could be my sherpa, as promised. Rob and I have been together a long time, 7 and a half years at this time of the year. We've grown into our relationship quite well over the years and I guess you could say that there really aren't many surprises these days. We are who we are together and that's the deal. But this trip, we laughed more together than we had in a long time. We watched the weather go from beautiful to ugly to unpredictably perfect at the drop of a hat and we were simply in awe of my weather racing abilities. We met celebrities together (Heather Jackson!) and were both a little starstruck, even Rob had to tell her how he witnessed her impressive win at IMLP in 2016 in the Olympic Oval. We made no plans (other than required race events) and simply spent our time reconnecting. Pardon the mush, but I'd dare to even say I fell a little more in love with him on this trip. 

We ate free Chik-Fil-A chicken sandwiches from a street vendor

My guy and his love for architecture

His new motto after this trip

My #1 fan!

Ironman 70.3 Wisconsin
June 11th, 2017

Isn't this what they call a no brainer? I mean, I qualified for the World Championships at this race. And I did it in the most adverse of weather. Freezing cold water + crazy chop: check. 30+mph winds on the bike (head/cross/tailwinds. It truly was coming from all angles of the Earth): check. 90+ degree temps with 0 clouds: check. Rob was there. Mark was there. BOTH Jacqui and Ryan were there. Kati and Ryan both shared the race course with me. 

I came home from Chatty 70.3 a little sour after being so close to qualifying for the World Championships that I found my way into this race, calling it my last shot. And I'll be damned if it wasn't the best decision I've EVER made in the midst of my life being a total shit show. I had literally just moved ALL of my possessions only 72 hours prior and woke up on race morning sore because of it. But the moment I'll never forget was while we were sitting at the awards. The announcer had already passed my age group and I had already sent the "didn't make it" text to Mom and Dad. I had kind of stopped listening. My heart was a little crushed and I wanted to make a break for it to my car. But then, I heard this: "It looks like the Female 18-24 slot won't be taken so it goes to the next biggest age group... Female 30-34!" My heart sank, Mark and Ryan went from slouching in their chairs to immediately perked and sitting upright, and I felt a small wave of nausea come over me. Before the announcer even called my number, Ryan sat next to me whispering "YES! YES YES YES!!" I jumped to my feet, hugged Mark, and sprinted to the stage to accept my slot. The crowd had thinned but I remember the cheers being so loud and vibrant. Tears streamed down my face and my hands shook uncontrollably as I attempted to fill out the necessary paperwork. I looked up and Mark had his phone in my face, my parents on FaceTime confused beyond belief. I was sobbing so of course they assumed I was hurt or dying, but as soon as I was able to articulate what happened they joined the celebration. This race, this was by far a memory I'll not soon forget. 

I don't know who took this picture, but I'll treasure it forever
The moment I snagged the LAST qualifying slot of the day!


Lake In The Hills Triathlon
June 18th, 2017

At this point in the season my body had already been through hell and back, but there will be a pretty serious reason the day I miss out on the Lake In The Hills Triathlon. It's literally in my backyard and draws all my local favorites for a short little race of triathlon. And this year, almost the entire RyBread Racing crew, AKA the LPpartee, ventured out to Lake in the Hills, IL to join the fun. The non-locals crashed at my house the night before and the next morning we did what we know best, we raced each other across that finish line. It's hard to get all of us together considering we spread across the Chicagoland area pretty well, but this day was one for the books. It could have been the fact that John and Brittany made sure to make it known that they were READY TO LEAVE THE HOUSE FIRST (and not last like usual). Or catching up with an old high school friend while we dipped our toes in the water before the gun went off. Or, maybe it was when Trina decided to smoke me with less than a half mile to go on the bike, something she's turned into a tradition when we race together. Or it could have been hearing John run up behind me on the run screaming, "EAT MY TURDS!" Or, perhaps it was watching Jacqui's comeback after what seemed like countless injuries. Whatever it was, I know that this day and race will forever be one of my favorite days.

She's baaaaaack!

Perhaps Brittany and I can introduce you to these things called "sunglasses"

#RyBread


Advocate Family Fitness Run 10K
July 4th, 2017

I found this 4th of July 10k years ago and always find myself on the starting line if I happen to be in the area for the holiday. I missed out last year, so of course it made the list this year. One thing I'll always remember about this race is the heat. It's ALWAYS sweltering and offers some challenging hills you wouldn't wish on your enemies. After years of racing this one, I can safely say I finally feel comfortable on these hills. I was ready to test my fitness this year! Except, when they change the race course on you and you are forced to run blind to the terrain. Cue small panic attack. Definitely not the end of the world, but I'll be damned. Just as soon as I start to get comfortable, there goes my comfort zone. They changed this course to avoid multiple train tracks (which has stopped the race in years past due to an unforeseen train) so ultimately I couldn't be mad. It's no secret that I'm a creature of habit, but I've certainly grown to embrace change. And lemme tell ya, this change is something I'd prefer to know before the gun went off. The hills we ran were some of the hills that Mark and I would bike on when we ventured out to Barrington. I wanted to test my fitness, and I'll be damned if that didn't happen. 

I'll stick to the longer distances from now on..

Ironman 70.3 Muncie
July 8th, 2017

So I didn't actually race Muncie this year. But I was there for Mark, Jacqui, and Kati as their race day Sherpa and lemme tell ya, that shit's harder than it looks. We left the hotel on race morning at a God awful time and went through the typical race day preparations. I'm used to getting up on the weekend, sipping my coffee, doing a few things around the house, and then taking off for my long run. This whole "wake up, drive to a race site, sit in the car for 3 hours, watch the start of the race, then go run" thing wasn't my norm. But I laced my running shoes while my little posse took off on the bike course and had one of my better runs to date! My body was tired, legs were heavy, and nutrition was definitely not on point considering I'd been awake for 7 hours already and pretty much had been living off of hotel coffee and fruit snacks. The human body can do amazing things if you let it. 

Once everyone hit the run course, I grabbed Phoebe (my road bike) and turned into a course marshall and road up and down that run course more times than I can count. I road up to Jacqui to let her know how she placed and back to Mark to laugh at him, and never found Kati at all and it started to worry me. I was in uncharted territory on the sidelines and I wasn't good at sending updates back home. My body was tired and hungry from my run. I was sweating bullets because it was getting hot outside and I knew the aidstations needed the water for athletes. I peed in more bushes than I'd care to admit because that's what you do in Muncie, IN as a Sherpa on the race course. But, I watched my friends kick ass and take names, all while they had a smile on their face. And you know what, sometimes that's just as fun as racing. 

The reason I Sherpa 🙌


Amita Health Fit America Half Marathon
July 22nd, 2017

I'm gonna keep the details about this one short 'n sweet because OMG it was probably one of the most miserable races EVER. I was in the middle of a small triathlon hiatus because my body was about to be put through the ringer during the month of September, but I was itching for a race. So we settled on this Half Marathon. Here are the super short highlights:

1. Humidity like you've never experienced. I'm sure this day was similar to running through a cloud. I was sweating buckets before the start.
2. Puddles. Puddles. And more puddles. My shoes and socks were legit drenched during our warmup. 
3. Indian style warm up runs with Mark and Kati. Yep. It happened.
4. All the popsicles you could imagine post race.
5. The 3 of us got interviewed post race so of course we mentioned RyBread Racing umpteen times throughout the interview.

Would I do it all over again with these 2? No doubt.


Ironman 70.3 World Championships
September 9th, 2017

Also, more popularly known as, my 30th birthday. Picking standout moments from this race is definitely a challenge because the whole experience was something I'll cherish. From the moment Mark and I pulled into town til the moment we left, I could write another blog simply on my memories of this trip.

The first and maybe the best moment of the entire trip happened early on. The day before the race, shortly after the group finished our open water practice swim (that's an entirely separate story, lemme tell ya) we were all getting ready to go our separate ways. My phone rang and I saw that Rob was calling me when he should be sleeping, getting ready to go to work in a few short hours. He was calling to let me know that his original plan of surprising me at dinner was thrown out the window because the rental car company didn't have a car for him until 2pm. Instead, he'd be arriving in the middle of the night, with hours to spare before the start of the race. You wanna talk about an ugly cry? Well this was it. I was happier than you could imagine that my #1 wasn't going to miss the race after all. He does this Sherpa thing ALOT for me these days, but even he'll tell you, he's NEVER missed a big race. And he never intends too.

Pre-Race
I think he had been in town approximately 5 hours at this point

The surprises weren't over after that. Walking to dinner that night, I found my cousin and his wife seated at our table, having not told anyone that they would be there for the race until the day before. They were there for their inaugural Ironman event (they picked a hell of an event!) and my 30th birthday. You couldn't pay me enough to stop smiling at this point in the trip.

Pre-Race meal!

They were pretty impressed with their first triathlon ever
Let's fast forward to race day. The start of this race isn't the norm. Athletes walk down a very long pier, lined with a red carpet where you then choose your starting position. There were 10 gates in front of me and a horn blew every 10 seconds, allowing 10 athletes to dive into the water at a time. Saying goodbye to Mark and Rob and walking that pier with Jacqui, I was very aware of how the moment I had been waiting for was literally HERE, and how much I desperately had to pee. {Not like a nervous pee, like I hadn't peed all day kinda pee} I felt as though I was getting the royal treatment, and for the 2nd time this year, I was able to walk stride for stride with one of my best friends (and one of the best triathletes I know) to start this race. How does a girl get so lucky?

Walking that Red Carpet with Jacqui!
Sleeveless: Me, Jacqui to my right!

The bigger picture of the start!

I was able to watch Ryan race the very next day, something that always leaves me in awe. At one point on the run course, I knew he would be wanting an update from me about his position. I stood at the end of the pedestrian bridge, waiting for Rob to flag me down so I'd know when he was coming. Rob's arm went into the air and soon I saw Speedy come flying down the bridge. "SPEEDY! You're 1 minute down from 2nd, 3 minutes away from 1st!" I screamed at the top of my lungs. He responded to me with a very animated thumbs-down gesture. Mark immediately asked, "uhhhh what's that mean?" and the nice Australian lady standing next to me gave me her opinion without warning, {spoken in the thickest of Aussie accents} "Ohhhh. Well he's to hard on himself. I think he can do it, it's not that much time!" Yea lady, I know. 

Literally all race pictures of Speedy are blurry because he's that flippin' fast

Overall, there aren't many memories that don't stand out. I had multiple college friends that drove in for the race as well. We celebrated that night with dinner and drinks. During the race, I climbed a huge mountain that I think still has left it's mark on my quads at times. Like I said, I could never ever end with the highlights from this trip. 

Legit climbing mountains

My group - Pre-Race!

BOOM


Ironman Chattanooga
September 24th, 2017

This is another race filled with all the memories. Late in 2016, this was supposed to be my "A" race of 2017. Clearly, plans change. I had all of 2 weeks to get my body recovered, re-tapered, and ready to go before this race. Lemme tell ya, that's not an easy task. 

The stand out memory for me hands down is this picture right here, coming across that finish line with both of my parents on the sidelines. My mom doesn't travel well, or put up with heat all that well. And Chattanooga isn't close to home and it was all of 95 degrees on race day. And she put up with all of it like the trooper she is. 

You can see my dad in the blue, mom right next to him 💓
I had some pretty high hopes for this race that I needed to dial back a bit after competing in Worlds only 2 weeks prior. But when I got off that bike and immediately Rob was there to tell me that I was currently sitting in 4th place in my age group, my stomach dropped. I was in contention for a podium spot and even more if I could run this marathon the right way. Unfortunately, my body wasn't fully recovered yet and at times I began to wonder if I'd be taking my first DNF. My quads were cramping uncontrollably and I did all I could to calm them down. Alas I found the finish line, but it was definitely a close call. 

The moment Rob told me I was in podium position
The shock is hidden behind the sunglasses

As soon as my body began to shut down, I knew it was only a matter of time before I'd be seeing Kati come at me from behind. Remember how I told you that she's a wicked fast runner? Well, she's someone who ALWAYS has her run legs handy. 112 miles on a bike has nothing on this girl before a marathon. Around mile 20, I spotted Rob at the top of a hill and he stood laughing at me. It was starting to piss me off, he knows when it's ok to make jokes and right now, it wasn't ok. "Kati is right behind you!" He told me. I turned my head and there she was, that little spitfire, chugging up the awful hill we were on. I knew my hopes for the day were over, so I stopped and waited for her so we could enjoy this together. 

I made sure to greet her with a hug
Now, this is the same girl that I had to FORCE into the water at the start of the race. Team RyBread approached the pier ALL TOGETHER without a single person in front of us {hard to do at an event like this} and had the opportunity to dive in the water at the same time. Halfway down the pier I noticed Kati was missing. I turned my head and spotted her standing on the end of the red carpet, stone cold. Remember that fear of water I told you about? Yea, it's real. I ran up to her and grabbed her hand tight and made her walk to the water with me. She shook uncontrollably and a part of me considered for a brief moment maybe you shouldn't force her? But I KNEW she'd regret it if she didn't get in the water. I smiled and reassured her that she WOULD get out of the water and that she WOULD see the finish line. Obviously, the rest is history. 

Mark and I played cat and mouse all day during IMChatty. I beat him out of the water. He passed me on the bike around mile 25. I passed him on the run at mile 5. When I found him on the run, I spotted the RyBread kit but could not understand why he looked swollen and puffy. The closer I got, I soon realized he shoved approximately 20 sponges in his kit to stay cool. He looked like the Michelin Man and it gave me a good laugh when I needed it. 

Told ya 🤣
I could go on and on again with the memories. Because my cousin and his wife had so much fun 2 weeks prior, they decided to come back for round 2 to witness double the distance. I watched 3 first timers cross the finish line, Nate, Lauren and Matt. {Matt walked away with a 5th place finish as a newbie, amazing!} The next day, team RyBread accepted a first place award for Tri-Team Division 5 {the smallest division, we're a little group!}. This race was my 3rd trip to Chattanooga in 5 months to race, and you can definitely say I walked away with some lifelong memories in this wonderful town. 

Because it's harder and harder to make this moment happen!

#RyBread

Winner winner Chicken Dinner!

Schaumburg Turkey Trot Half Marathon
November 25th, 2017

After I got home from Chattanooga for the 3rd time, I took a much needed break. But of course you all know I can't sit still THAT long. And Ryan and I had been talking about how it was time to put my run to the test in the future. Testing my baseline at the Schaumburg Turkey Trot Half Marathon seemed like the perfect opportunity. I had to run this race knowing that Thanksgiving was only 2 days prior, and that my diet wouldn't be the norm pre-race. It was also chillier than normal and the course was a bit challenging offering some hills and relentless wind. I knew this wasn't going to be a PR opportunity, but more a chance to see if I could ACTUALLY try and follow a race plan that Speedy had laid out for me.. something that is ALWAYS a challenge for me. And wouldn't ya know it, I was able to follow the plan (to a point, when my body just didn't have the umph anymore and I was forced to slow down in the wind). I was so proud of myself for not throwing down a stupid fast mile when the gun when off and literally running what we had talked about. Quote me now, this is something that is going to be worked on RELENTLESSLY over the winter.

stick a fork in me I'm done

Racing with friends always makes the day that much more fun, and this time I was able to share the road with an old childhood neighbor. She's the kind of person that makes my unfiltered mind look tame and is always the light of the party. She's definitely the kind of person you need to remind you that life is short and that the fun is to be had NOW. 

A shiny new PR for Jenna! 
She's a firefighter at the Schaumburg fire station and post race she gave us the grand tour. I don't think I've been to a fire station since I was probably in Kindergarten so this was definitely more fun than the last 3 miles of the race running into the wind. 

The 3 Musketeers of Bradford Lane circa 2001

Kiwani's Run for Kids Santa 5K
December 3rd, 2017

Who doesn't love to wake up on a Sunday morning and see 1,000 Santas running in front of your house? This race is just as fun as it sounds and offers the opportunity to dress like the world's most recognizable person and run around town. Without a doubt the best part of this race was being able to run only 3 seconds off of my 5K PR on some unprepared legs. I didn't have a race plan and was ready to run based on feel. And when I was able to consistently hold 3 steady miles and not feel like I was about to drop a lung, I was damn proud of myself. 

Little Santa, Big Santa, Little Santa

Prairie Ridge Ugly Sweater 5K
December 9th, 2017

So in our race packets from the Santa run, there was as flyer for the Ugly Sweater 5k at our cross town rival high school the following weekend. Initially Mark looked at me and was like, "Let's do it!" NO I told him. My body needs rest. And then, Jacqui initiated it. "Guys, we should run the Ugly Sweater 5k! It looks like fun!" I tried to play the "oh, I have to ask Speedy" card. But Jacqui had already beaten me to it. "Speedy said we could all run!" Yer killin' me smalls. We were all signed up that night of the Santa race. The only problem with all of this, the weather forecast was getting colder and colder by the day. We were looking at 15 degree race day temps with some fun blowing snow. HAVE I MENTIONED HOW MUCH I HATE WINTER!?! But, I'll do anything for these 2 turds. We showed up on race day and started on the high school track all decked out in our ugliest of sweaters. {Caveat, Mark's sweater was just a normal sweater from Kohl's that he thought was ugly. Classic.} 

There were some awful prints at this event
We took off and the wind was blowing and I was FREEZING my butt off. I hung out with Mark for the first 3/4 of a mile while we weaved our way around the high school campus. Once we hit real pavement I picked up the pace for the sole reason to get done faster. Turns out, when you run to keep warm, you take 2nd place overall female! Any guesses who was first?! Now, I realize that this was a SUPER small local event and that all I needed was for Lauren or Kati to show up and I would have been bumped down to 3rd or 4th place. But I'll admit, it was kinda fun to share the top spot with one of my better friends in life, and an athlete that I've looked up to for years. 

Jacqui 1st!
Megan 2nd!
Other nice girl 3rd!

If you would have told me on January 1st, 2017 that I was about to faced with the year I had, I likely would have had some sort of panic attack and crawled in a hole out of disbelief. But I assure you that this hobby and this sport is more than just "something to do after work." It's opened my eyes to so many life lessons, introduced me to some of the most amazing people, and given me some memories I can't believe are my own. In 2017, I set out to accomplish some big things in the Ironman world, and instead I topped the charts in the Half Ironman World. I'd like to say I have a good idea of what I want to accomplish in 2018, but 2017 is surely a testament that life will rarely go as planned. 

I realize this is getting a bit long and that I'm likely losing your interest, so I'll get off my memory soap box here. I have a slew of thoughts going into 2018, but I'll save those for the 1st of the year. If you've made it this far into the blog, I want to thank you for taking this journey with me. I have a hard time expressing how much everyone's support means to me. Please know that I appreciate everyone's support more than you can comprehend. Without you all, 2017 wouldn't have happened. 

I'll be back for more in a few days. Until then, cheers to 2017🍾

Thursday, September 14, 2017

Ironman 70.3 World Championships 2017

It’s a little hard for me to believe that last weekend has already come and gone. I anticipated it for so long, worked my ass off for it, and just like that.. *poof* I knew that I was in for an experience, but I never anticipated what I actually got.

My name.. on the World Championship banner 😍

Mark and I rolled into Nashville pretty late Wednesday night (technically Thursday morning) and shacked up with some of my college friends (Lauren and Ben, who also joined us later for the entire race weekend). We got some precious shut eye, woke up to some amazing coffee, an adjustment and PT work performed by our lovely hosts, and we hit the road. Less than 2 hours later, we entered Chattanooga and the energy in the air was electric. We emptied our car at the house we rented while Ryan was out riding the bike course and headed straight to the Ironman Village so I could get checked in.

Middle of the night welcome notes from Lauren - simply the best 💓

Nashville Chiropractic: Getcha some

I’ve been through the check-in process umpteen times at all the various events I’ve been a part of throughout the years, but never has the process been more thorough and detailed than it was for the World Championship race. There are no newbies at this race considering you have to qualify to enter, but the attention to detail was immaculate. Maybe it was because I was one of the earlier ones to check-in, I’m not sure. The volunteer who checked me in also happened to be the lead Kayaker for the swim course and he whipped out a swim course map and gave me some magical tips on how to swim my best race against a current. This guy, he was my savor. As he packed up my envelope of stickers and bib and last minute instructions, he also handed me a hand written note from a local grade schooler. It was a goodluck letter that made my heart melt. Her drawings also made me realize that I needed to do some bike upgrades 😉

Adorable
After some expo browsing and a quick lunch nearby, Mark and I stumbled upon the Parade of Nations. A chance for all the athletes to walk in a parade with their fellow countrymen and proudly wave their flag to the streets filled with family, friends, and locals of Chattanooga. I even had the chance to hold the big American flag and represent the Stars and Stripes. 

Such a cool honor
Mark and I wrapped up the evening with a quick shake out run followed by dinner with Ryan. As soon as dinner was over, we started to greet the rest of the group. Nate and Trina arrived shortly after we got home and Jacqui's flight landed ahead of schedule, despite being delayed. I desperately needed some good sleep but couldn't imagine laying down as the band pulled into town. Finally, it was time for some solid sleep, tomorrow was going to be a busy day. 

FRIDAY:

We all woke on Friday morning and headed to the river for some open water swim practice on the course. I had secretly been anticipating this moment for quite a while. Swimming in this river in May (downstream) was not going to compare to swimming the course for this race (800m upstream). I'm not a terrible swimmer, nor am I the best. But I've never had a professional swim lesson and I was seriously worried about what swimming against a strong current would do to me on race day. Alas, I made it out of the water, albeit slowly. I overheard some officials say that the water was moving 2-3x faster than normal today and they would most likely slow the down the current at the dam on race day. There really is as God! It'll be a birthday miracle! To top it off, the water temperature was sitting at 76.2 degrees... exactly .1 degrees away from a wetsuit legal race. Lemme tell ya, I said a few extra prayers that night before I went to bed.

Me & my girl 😉

Trina may or may not have been in a porta pottie and Nate told us to take the picture without her 😲

At this point, I'm sure you're wondering where my better half is, right? Well, in the weeks and days leading up to the race, his appearance in Chattanooga for my 30th birthday celebration with the best athletes in the world was looking to be more and more of a slim possibility. He was only promised so many days off during the busy season (which is right now) and this trip was added to the calendar at the last minute, so his appearance was never guaranteed.. but we were always the most hopeful. I was mentally prepared to spend this weekend without my rock. I didn't want to do it, but I knew it was a great possibility. It was Friday morning at 11am and I still had not heard word of Rob getting Friday night off work so he could travel to the race. We call this, life. It happens. But then, as we were all headed our separate ways from the river my phone rang and it was Rob. He should be sleeping, he has to work in a few hours, what is he doing? 

"So my rental car was supposed to be available at 9am so I could be down there for a dinner surprise, but now I can't get a car until after 2pm, so I had to call you and let you know that I'll be there in the middle of the night." - Rob

I ugly cried right where I stood at the RyBread Racing tent (as Ryan tried to assemble the tent solo while I cried like a baby). I couldn't believe it, my number 1, my ride-or-die, my rock. He wasn't going to miss it after all. If my math stood me correctly, he'd be arriving about 1am Eastern time. I gave him quick instructions on how to enter the house and find the room where I'd be sleeping. As soon as I hung up the phone, I felt like a new person. I never realized how heavy my chest had been, until now. I was light as a feather and officially ready to race.

Mark headed to the bike course with Nate and Trina to get their long rides in for the weekend while Jacqui and I took our bikes for a quick spin around town to make sure everything was in working order. And they were, including the 10 millions stops we made because of all the traffic. Apparently Chattanooga is busier when there are 60+ countries in town, who knew?


But the important thing is we both survived with no flips over the handle bars 
After Ryan had to go pick up Mark on the top of Lookout Mountain because his derailleur busted and exploded from the climb (I kid you not), and a quick lunch at Aretha Frankensteins (I can't make up these names people, I swear it was the weirdest breakfast place I'd ever been to), it was time to check in our gear.  OMGGGGGGGGG, there's no turning back now! Once they have my bike I have to go through with this! 

Ryan handles Jacqui's bike like a toy

Jacqui is OK with this

I'm holding onto mine for dear life

Ready or not, here we come!
The process was simple and just like any other Ironman event. Drop off your bike and your gear bags, Get out. However, while in transition Jacqui ran into a girl she knew. That's Dani Vsetecka, she won Madison 70.3 and her slot rolled down to you because she already had a slot. YOU HAVE TO BE KIDDING ME. YOU MEAN THAT GIRL YOU WERE JUST TALKING TO IS PART OF THE REASON I'M EVEN ABLE TO BE HERE!? I had to introduce myself and personally thank her. She truly had no idea how much this weekend meant to me. She was so sweet, and sincere, and pure. Oh my gosh, I'm SO happy I was able to meet you! And it's your birthday!? THAT'S AMAZING! 

So happy!

It was officially time to head to the pre-race meal. We changed into something a bit nicer for dinner and were at the restaurant by 6pm. The host took us to our table that happened to be covered by a curtain. The curtain was drawn and the table wasn't empty. There stood my cousin Michael and his wife Carrie, video cameras in hand to capture my reaction. You have to be kidding me! I told Ryan NO SURPRISES this time! They had this trip planned within days after I qualified and didn't tell a single person until earlier in the week. I've said it once and I'll say it again, my support system never ceases to amaze me. 

Turns out, I'm pretty easy to surprise!

GUYS TOMORROW'S THE BIG DAY!
I had so many emotions going on throughout dinner. Omg you're going to be 30 tomorrow, you're going to be racing against the best triathletes in the WORLD, you're going to climb a MOUNTAIN. But nothing could fill my mind more than the the fact that I knew Rob was on his way, and he wasn't going to miss any of it. Soon, it was time to head back to the house, welcome Lauren and Ben into town, greet Ryan's dad from the airport, and head to bed. I laid in bed and did a terrible job at the game "close your eyes and try to sleep". I had some serious adrenaline in my body. I must have drifted off to sleep because soon I awoke at 12:30pm to a cell phone light that stood in front of my ride-or-die. My spectathlete was officially in Chattanooga, wishing me the first Happy Birthday and gave me a smooch as we both zonked back to sleep. Four hours later, it was time to get this show on the road. 

SATURDAY - RACE DAY - BIRTHDAY!

I made it to the kitchen to find Nate already setting up the coffee station. No regular coffee pot for this coffee snob. Aero press with only the best coffee. "One birthday coffee coming right up!" he said as the living room inhabitants had no choice but to start waking up because I was not about to sip my birthday coffee in the dark. Before I knew it, it was time to head to transition. I woke up Rob like a giddy school girl. Part of me was still in shock that he made it. He moved his car, kissed me goodbye, and promised to see me after I was done fiddling with transition. Ryan started the car, and Jacqui and I were officially being chauffeured to the 70.3 Ironman World Championships.

Chattanooga sunrise: priceless
If I told you that as I walked into transition behind Jacqui, that it wasn't until THEN that the enormity of the day I was about to go through finally hit me, would you believe me?  My throat started to tighten up and my vision became very blurry. Jacqui turned her head back to say something to me and I immediately rubbed my eyes and swallowed hard. Save that shit for later, you'll never make it out of the water if you start crying now. Transition setup was painless and easy. I even heard rumor that the announcer made sure to wish me a happy birthday! Soon, we reunited with the group and it was time to wait.

Pre-race shot on the river

💓💓
Pre-race adjustment from Dr. Lauren Johnson
The gun went off and the pro women hit the water. I officially had 41 minutes until it was my turn to jump in. Jacqui and I started to suit up (in our WETSUITS! 76.1 degrees, YAY!!) and say our goodbyes. Imagine some of the worst butterflies in your stomach that you've ever had. Now, multiple that by like 10. You're not even close to how nervous I was to start my day.

Go-Time
SWIM:

Jacqui and I entered the swim area and were promptly handed our swim cap and ushered to our corral assignment. Standing in the crowd of purple swim capped 30-34 women, I started to feel the urge to pee. Not just "I'm nervous" pee, but "holy cow I haven't peed in like 12 hours" kinda pee. That's the level my nerves were at. We walked to our "holding area" and waited our turn to enter the water. We had heard that they were letting athletes in the water 10 at a time. They'll probably just guess and let a small group go at once. I couldn't have been more wrong.

Purple caps, ready to start the day.
Rob was able to make his way to the pier and we caught his eye seconds before we started

Jacqui and I were pretty lucky, we literally got to start this race side by side.
So I imagine you've seen the Kentucky Derby? Or at least heard of it. Horse racing is a sport like no other, and the starting process is enough to make any equestrian lose their cool. Horses are corralled behind gates, jockeys mounted and ready for the gates to open. THE START OF THIS RACE WAS JUST LIKE THE KENTUCKY DERBY. Jacqui and I entered 2 separate corals that had a line of people in them (each line had 3 people in them, guaranteeing we'd start together), secured our goggles and officially said goodbye to each other. Volunteers stood at the end of the corals, arms up blocking the athletes from crossing and jumping into the water. Every 10 seconds their arms flew into the air as the horn blew, releasing the next 10 athletes in the water. Before I knew it there was no one in front of me, and I had 10 seconds to say my last prayer.

I jumped off that dock and instantly felt better. That's all you needed, you needed the gun to go off so you could get this day started. The first part of the swim swims ACROSS the current. I did the best I could to swim straight and not let the current drag me farther south than necessary. And I'll say I did a fairly decent job. I swam in line with the buoys the entire time. I hit the red turn buoy and knew this was the moment I had been dreading, the 800m upstream portion of the swim. I made my strokes strong, fluid, and efficient as I could. I focused on high elbows, strong pulls, and treated my legs like propellers. It was very clear, the current had been slowed down quite a bit. But it was still noticeable. I knew I had to swim under 2 bridges before the next turn out of the current. I counted off the buoys and did my best to pull as hard as possible. Soon I hit the pedestrian bridge and saw the next turn buoy, You're almost out of this current. One more buoy and you're home free. Once I turned away from the current I could feel myself FLYING down stream. Most would assume this would be "rest" time to give the body a break before the next leg of the race. WRONG. PULL STRONGER NOW. USE THE CURRENT TO GET YOU OUT OF THE WATER ASAP.

If you look closely, you can see both Jacqui and I breathing at the same time!
I reached the dock and was grabbed by the volunteers by my armpit and yanked out of the water onto the dock. Time check: 41 minutes. I'LL TAKE IT. A pretty average swim for me for this distance is about 37-38 mins (36 mins is my PR) so I expected to be as much as 10 minutes slower than normal in the current. NOT TODAY KIDS. OK now it's time to have some fun and play bikes in the mountains.

T1: 4:13

Wetsuit strippers were ready and waiting to help us but I had my suit well passed my hips before I even found them. I passed on the strippers and went straight to my gear bag and made the awful run up the ramp to transition. My heart rate skyrocketed up that ramp and I sat and put my bike shoes on {because I'm not super fancy at all and like to keep this shit simple, duh} and secured my helmet. I took off and heard my name from all corners. Snagged my bike and spotted Lauren and Ben sprinting along side all of the bikes screaming their faces off. I couldn't help but grin as I was about to climb Lookout Mountain.

Running in bike shoes is cool

Makin' passes on that red carpet
Ain't no one got time for a slower than needed transition
Lookout here I come
BIKE:

Taking off on the bike I knew the first 5 miles were going to be very similar if not identical to the first 5 miles of 70.3 Chatty in May. These were some fast miles, thankfully giving our legs a chance to warmup before we started the dreaded 5k climb. I made sure to take care of business before I hit the mountain. Take in nutrition, take in plenty of water, and (most importantly) apply chapstick. {No one's got time for crazy chapped lips from a sunny day on the bike.} The day before the race Ryan gave some very solid advice. "As soon as you reach the base of the climb, and you'll know when you get there because it's like a brick wall, flip it into your little ring. Right away. You DO NOT want to stress your chain at all and risk a mechanical on that mountain and pay the price." Noted. I reached the right hand turn and knew this was where it was time to change gears. I flipped it into the little gear and nothing happened. Try again. Nothing. YOU HAVE TO BE KIDDING ME. I was forced to dismount my bike about 100 feet up the base of climb and manually shift gears. Except... how do I get back on the bike? I was ready to run back to the base and mount at the bottom. But thankfully a spectator saw me and directed me to a driveway and told me to mount in the driveway and get my momentum back. Thank you perfect stranger, can I kiss you now?

I've thought alot about how I could describe this climb. It was definitely like nothing I've ever done before. It was twisty and curvy and it never seemed to end. Every mile there was a small break that allowed you to check yourself and get ready to start again. Every time I glanced at my watch I saw speeds that read "5.6mph" or "7.1mph" Whenever there was a short break I'd glance down be tickled to see some double digits. In the same breath, the climb was when I did the most passing all day long. I've been putting in some work over the past few years and climbs are slowly becoming my "thing" if you can even say that. Pretty soon the crowds grew thick and I felt like I was on one the Sisters in Madison. I was ready to see John come out of the woodworks and start drumming next to me. But the crowds meant one thing, we made it to the top. As soon as we reached the top we took a left hand turn and IMMEDIATELY started to descend. I checked my time: 23 minutes to climb 3.5 miles. I'll let you sit on that for a bit.

Climbing mountains..

..is no joke 😲
The descent was quick and not complete. We made it probably one quarter of the way down the mountain before we were forced to start to climb again. I had been warned about this. As soon as you think it's over, think again. Always spin as easy as you can on the climbs. Let me tell you, today was NOT the day to be unfamiliar with your gearing on your bike. By the time we completed the climb the 2nd time around I was a pro. And then, the true descent. It took me less than 10 minutes to get to the bottom. I weaved my way down these twisty and windy turns, traffic signs that read, "SLOW, SHARP TURN" separated me from the edge of the Earth to my right. Being the chicken shit that I am, I rode the breaks a few times while still seeing 40+ mph flash in front of me on my computer. Once we finished the descent the rest of the ride was just that, a ride. There were some steady efforts on the back half of this course, but the true effort was thrown at you in the very beginning. I rode the best I could and made sure to make myself uncomfortable the rest of the ride. You didn't get here so you could go for a Joy Ride, time to kick it into gear.

The inclines never truly stopped

My chin was dropped a majority of this ride. 
In case you're curious what the bike elevation profile looks like
This is what my watch read 

Soon the roads started to look familiar and I could tell we were nearing the end of the worst part of the day. I kept my head down and powered through. I was ready to have some real fun, it was time to run. Bike: 3 hours 9 minutes. 17.75mph. {Just to give you an idea of how different this course is from the 70.3 in May, I biked a 2:41 on the normal 70.3 course just 4 months prior 😂}

T2: 1:42

Pretty uneventful. I dismounted awkwardly per usual. {I'll never understand Ryan and his flying mounts and dismounts.} I handed off my bike, grabbed my run shoes and hit the road. My legs were definitely in good shape. I knew I had biked an honest ride and my legs were still ready to run. Guess Speedy knows a thing or 2 about this coaching thing huh? And now I was more than ready to have some fun for 13.1 miles. 

RUN: 

I left transition and could not believe that I was 2/3 of the way done with this race that I had anticipated for SO long. I immediately spotted Rob and not to far from him were my cousins, Michael and Carrie. The first half mile might be the only flat part of this whole race, so I was able to smile and let them know that Lookout Mountain was no joke. 

First few steps outside of transistion

ROB THAT MOUNTAIN SUCKS
I took off and entered the land of hills, the first one meeting me slowly and gradually. I could tell that I really had to pee but was hoping that the urge would go away after a mile. But it got worse and worse. Generally I would make myself wait until the end of the race, but I knew I wanted to enjoy this race to it's fullest so I stopped at the first available porta pottie and clocked 30 seconds stopped to pee. That was literally the only 30 seconds I was stopped the entire race.

Does this smile require a caption?
Just after mile 1 I spotted an adorable dog on the side of the road, attached to 2 humans that I know quite well.  BETH & JORDAN! They were all smiles and Rookie dog was not impressed with everyone on the road. {Standard, she didn't care last time either.} After I passed them I got a little extra jolt and was sayin' my prayers that this feeling of euphoria would stick around. I made my way around the Riverfront and hit the first significant hill {The RedBull Hill} and saw Jordan and Beth again. This time, less smiles as I was pretty gassed from the hill. After you catch your breath the course spits you out onto your first bridge. I took the sharp right hand turn and was greated with Lauren and Ben screaming in my face. Lauren made sure to remind EVERYONE that the birthday girl was racing, which then prompted all spectators and athletes to wish me a happy birthday. 

Real life? Yes, yes it is.
Once you complete this first bridge, you start the climb up Barton Hill. Barton Hill is the dreaded of all hills on this course. It's a steady, looooong climb. And at the end you're rewarded with a pretty fast downhill, in case your quads needed a little punishing. Half way up the hill I saw a small portion of my posse! Mark, Nate, Trina, Ryan, and his dad! I was still feelin' great despite being mid climb and noticed that my pace never faltered at this point. 

No one said climbing hills was pretty
I could go on and tell you that the next hill was worse but I'm really not sure which one was the worst. All I know is that they were constant and had 0 mercy. Coming out of the neighborhood we exited back onto Barton heading down and let me tell you, if your quads weren't destroyed before, they sure were now. This was an AGGRESSIVE downhill that reminded me of running down hills as a kid and losing control of your legs. 

Oh Hey Nicole! I know you!

DON'T FALL. DON'T FALL.
After this wild and crazy downhill, we made out way back towards the river and cross over the Pedestrian Bridge. This bridge.. I said it back in May. It is... the worst. The climb is the most gradual and slow, but it will literally suck the life out of you. Once you get up and over the bridge, you have to get ready to start lap 2. Thankfully, I saw Rob at the end. We high fived and were so exact with our hand placement that our elbows actually clicked. Talk about being on the same page. 

As promised, misery over the Pedestrian Bridge
I started my 2nd loop and the hills were still there. My pace was pretty steady for the next 4 miles. My support crew continued to pop up all over the place, and always right where I needed them most. I remember reaching mile 9 and thinking to myself, "Megan, your big day is almost over. How is this possible?" A small part of me wanted to realllly slow it down so I could make those last 4 miles last just a little bit longer. But that's not what the best triathletes in the world do, now do they? I completed my 2nd loop and was able to take the left hand turn towards the finish line. One last downhill to destroy the legs before this day is really over. I started to get a bit emotional. Just before I hit that red carpet I saw Lauren and Ben along the fence. I acknowledged them with the biggest smile and looked behind me, I wanted this red carpet to myself. 

Happy Birthday!

To ME!


My most favorite picture 

1 hour and 54 minutes after I left T2, my race was over with an official time of 5:51. I came in 147th out of 211 women in my age group, and 817th out of 1,433 women overall. For someone who didn't own bike shoes about 3 years ago, I'd say I held my own against the most talented athletes in the sport.  

In case you're curious about the run course elevation..

I reunited with everyone, and insisted on post-race pictures. {That may have been the post-race beer talking, still undecided.} 

COUSINS!

Beth & Jordan & ROOKIE!
This duo will be back in 1 week for round 2!

Thank you Nashville Chiropractic!

Spectathlete 💕


70.3 World Championship Finishers

New friend Nicole! Met in Muncie, raced in Chatty ;)
We're not to good at stopping traffic
If you thought the rest of the trip was full of RnR, think again. Jacqui and I picked up our bikes and gear, walked home, showered, and prepped for dinner out before Ryan's race and to celebrate my birthday! The night was full of laughs, beer glasses, and amazing company. The next morning, we all arose bright and early again so we could make sure Ryan had our support on the course. I've said it once and I'll say it again, watching him race is truly fascinating and awe inspiring. 

This picture, I'll laugh every time!
Speedy wasn't too impressed with his race, but I say otherwise. When a bad day is coming in 2nd in the World, I can see how you wouldn't want to settle for anything less than the best. His skill and knowledge in the sport of triathlon is continually confirmed and reassures me that I've made the right decision by using him as my coach for all these years.

Mark and I drove out of Chatty on Monday morning with some heavy eyelids. But the fun sure as hell isn't over just yet. In exactly 1 week we pack up the car and head back to the same exact location to race again. But this time, I get to race with Mark and a slew of the RyBread crew. And we all get to double the race distance. That's right, my body isn't done for the year just yet. One. Last. Test. 

Chatty, we'll be back soon.
This town has given me more than I've bargained for this year, and I'm still not quite done with it.